A Gentle Introduction to Using Breath to Calm Your System
Simple, guided breathing practices that help slow your body’s stress response and bring a sense of steadiness within minutes.
Gentle techniques designed to help you process and release built-up tension without feeling overwhelmed.
Practical tools that support your nervous system to move from fight-or-flight into a calmer, more regulated state.
You'll learn the technique and practice it to specially created music tracks with neuroscience inspired technology.
Practicing breathing space for a few minutes each day will help to regulate your nervous system aiding a better restful night sleep.
Simple breathing and emotional regulation tools, available instantly. No cost, no waiting. Start today and give your nervous system the support it deserves.
Stress does not follow a schedule. Breathing Space is available whenever you are ready, offering practical guidance you can use in real life.
2026. Nikki J Owen Limited. All Rights Reserved.
If life has felt busy, heavy or overwhelming, this is a simple place to begin.
Breathing Space is a free 4-day online course designed to help you feel steadier, clearer and less stressed using practical breathing and emotional regulation tools.
Nikki’s work has always been about helping people find calm in the middle of difficulty. But that understanding was shaped by her own life. At 18, during a serious mental health crisis, she was sent to prison and labelled beyond help.
When she was released, she was broken and unsure how to move forward. At some point, she made a quiet decision. She would heal. She would rebuild.
Over the years, that decision led her to support thousands of people, working one to one with more than 2,000 business leaders
In February 2025, life tested her again. After surviving a cardiac arrest and spinal stroke, she rebuilt her independence once more.
Breathing Space is part of that continued commitment: simple, steady tools to help you find calm, whatever you are facing.