Personal Courses & Resources

Learn tapping techniques to experience a soothing bedtime ritual for sleep and awaken the miracle of 'morning momentum' to establish a tone of daytime optimism.

Introduction to Tapping - 1m 11s

Getting Started - 11m 27s

Morning Positivity Boost - 4m 18s

Releasing Negative Emotions - 7m 54s

Freedom from Emotional Wounding - 7m 53s

Preparing for Sleep - 8m 26s

Deep Emotional Healing - 22m 05s

Tapping for Emotional Freedom

<div class="iframe-wrapper"><iframe src="https://www.youtube.com/embed/E3zYYg15AZM" frameborder="0" allowfullscreen="true"></iframe></div>Emotional Freedom Techniques often referred to as "tapping,” This is a simple therapeutic approach based on the principle that negative emotions and stress can disrupt the body's energy flow. It draws from both psychological techniques and traditional Chinese medicine, particularly the concept of energy pathways in the body.<ul><li>Introduction to Tapping</li><li>Getting Started</li><li>Morning Creativity Boost</li><li>Releasing Negative Emotions</li><li>Freedom from Emotional Wounding</li><li>Preparing for Sleep</li><li>Deep Emotional Healing</li></ul>You can practise tapping by following along with me in these six practise sessions until you feel ready to use this skill completely by yourself, anytime you need to release a pent-up emotion.

Tapping, also known as Emotional Freedom Techniques is a powerful yet gentle self-help tool that helps you reduce stress, anxiety, frustration and guilt. This course equips you with the knowledge and tapping tools that you can use at anytime when needed.

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FREE Tapping Resources

Nikki J Owen

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