Beat stress in just 10 minutes
An extraordinary journey of self-healing and positive change
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“We believe that any individual can live their best life when they are no longer burdened by stress, anxiety and overwhelm.”
Nikki J. Owen, Founder, The Healing Hub
Feel calmer in just 10 minutes
Do you struggle to meditate? Are you finding it challenging to be mindfully present? Do you want something that’s going to give you instant relief from stress, anxiety and overwhelm?
The Healing Hub App:
- Fits in easily to your daily routine
- Helps you to cope with life’s challenges
- Increases your confidence
- Improves your relationships with self and others
- Boosts your immune system
- Enhances your energy and mental clarity
- Improves your tolerance and compassion
8D surround-sound an immersive experience
Beautifully produced tracks when listened to through headphones keep you fully present. This allows you to effortlessley still your mind, free from distracting thoughts that make meditation so challenging.
Our unique compositions incorporate rhythmic entrainment, a process that influences the heart rate and therefore the emotional response of the listener to cleanse negative emotions through music therapy.
Experience 8D surround-sound by listening to an extract from ‘Birdsong’ with your headphones.
Watch to see how binaural beat soundwave technology works to relax the mind and body.
Neuroscience-inspired technology
Stress triggers cortisol and adrenaline that overstimulates the brain and body, making it challenging to access a calm peaceful state.
This is why we use binaural beats technology as soundwave therapy to create a meditative state effortlessly so the mind and body can heal, repair and restore.
Whole brain synchronisation
Your brain is comprised of two hemispheres. The left side is used for reasoning, logic and control. The right side is for empathy and creativity. Many individuals have a tendency to use one side more than the other.
Our stressbusting techniques include a unique panning process that synchronises the left and right hemispheres of the brain work collaboratively. This improves intelligence, memory, cognitive performance and overall mental health.
Learn how we synchronise the left and right brain hemispheres for improved mental clarity and cognitive thinking.
How does the stressbusting process work?
Breathing Space is our powerful technique that blends 4 scientifically-proven stressbusting steps with neuroscience-inspired technology to create immediate change in how you feel.
Breathwork
Increases your oxygen levels to change the chemistry of your body and identify buried negative emotions.
Breath Retention
Calms your nervous system to activate your body’s natural healing abilities, restoring your body’s balance.
Primal Releasing
Release pent up emotions that trigger stress by activating endorphins to boost your energy and feel good instantly.
Rewiring Mindset
Build and strengthen empowering neural circuits that changes your mindset and behaviour while you relax.
What people say
Unlike anything I have encountered before.
Made such an instant and positive difference to my mood and left me feeling lighter and full of energy I felt like I could achieve anything I wanted. This has the potential to make a big difference to people’s lives and change the way they think and feel.
I immediately felt a profound impact.
I have found meditation incredibly challenging and never succeeded at it. With this technique I suddenly felt able to focus on my breath with a quiet mind. My kids and wife have all said how much calmer I am. If you’ve struggled with meditation before then I suggest you give this a try.