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At The Healing Hub, our mission is to provide you with a compassionate path towards a more harmonious and fulfilling life. Learn how to practise Breathing Space

Introduction to The Healing Hub 

Ian's Breathing Space Story

Getting Ready 

Practise Breathing Space with BIRDSONG

Time for Self-Reflection

Day One - Getting Started

Learn why Breathing Space regulates your emotions, helping you to feel calm, and in control of your life. Today's track gently balances your nervous system.

The Importance of Releasing Pent-Up Emotions

SERENITY - Creates Balance & Inner Peace

Day Two - Emotional Regulation with Breathing Space

Today's track helps you to focus on techniques to release unprocessed emotions using speed and intensity that stimulates high energy and enlivens your senses. 

How to Release your Pent-Up Emotions

Watch Susie's Releasing Technique

ROAR - Builds Courage & Resilience

Day Three - Optimising Primal Releasing

Breathing Space includes neuroscience tools to accelerate the impact of every practice. Remember to listen through headphones for a full immersive experience.

The Power of Neuroscience Technology

AWAKENING - Builds Self Acceptance & Bliss

Day Four - Neuroscience Hacks

If you've noticed benefits and changes from Breathing Space, you may want to take the next step and work more deeply to release more pent-up emotions.

21-Day Breathing Space Journey

Breathing Space Journey

<div class="iframe-wrapper"><iframe src="https://www.youtube.com/embed/Thjk2d3y26E?si=gYGysG_5RsnEcege" frameborder="0" allowfullscreen="true"></iframe></div><p>Your Introduction to Breathing Space gives you a gentle way to learn a powerful practice that releases stress and anxiety rapidly.</p><p>Includes video demonstrations, tutorials and personal accounts from people whose lives have been transformed with Breathing Space. You’ll be given access to 4 different Breathing Space tracks and opportunities for self-reflection.</p>

Breathing Space is a powerful practice that blends breathwork, techniques that release pent-up emotions and incorporates neuroscience to restore peace-of-mind and reduce stress.

Learn how to practise Breathing Space during this 4-day course.



FREE Introduction to Breathing Space

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FREE Introduction to Breathing Space

Nikki J Owen

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