Leadership & Corporate Services

Before starting your Personal Breakthrough Programme learn how to optimise each session to realise the multi-layered benefits quickly and comfortably.

Welcome to Your Personal Breakthrough Programme

Creating Psychological Safety

Pre-Session Preparation 

Post-Session Integration

Time for Self-Reflection

Schedule Your Sessions

MEDITATION: Inner Child Healing

Getting Started

Here are your resources to support and optimise your first personal breakthrough session.

Before Your Session: Meditation - Trust Your Emotions

After Your Session - Integration Meditation

Post-Session Reflections

Tonight's Sleep Journey - Feel Safe & Secure

Personal Breakthrough: Session One

Here are your resources to support and optimise your second personal breakthrough session.

Before Your Session: Reflections

Before Your Session: Meditation - Easing into Mindfulness

Tonight's Sleep Journey - Restoring Inner Balance

Personal Breakthrough: Session Two

Here are your resources to support and optimise your third personal breakthrough session.

Before Your Session: Meditation - Theta Healing for Emotional Wellbeing

Tonight's Sleep Journey - Building Hope & Optimism

Personal Breakthrough Session Three

Here are your resources to support and optimise your fourth personal breakthrough session.

Before Your Session: Body Scan Meditation

Tonight's Sleep Journey - Release Negative Thoughts

Personal Breakthrough Session Four

Here are your resources to support and optimise your fifth personal breakthrough session.

Before Your Session: Meditation - Building Courage, Confidence & Resilience

Tonight's Sleep Journey - Illuminate Your Star Quality

Personal Breakthrough Session Five

Here are your resources to support and optimise your final personal breakthrough session.

Before Your Session: Meditation - Illuminate Your Cells

Post-Session & Programme Reflections

Tonight's Sleep Journey 

Personal Breakthrough Session Six

Provides you with supporting resources to use at home that includes meditations, breathwork and tapping sessions. Blended with neuroscience technology.

Breathing Technique to Calm Your Nervous System

Breathing Technique 4-3-5 (gentle)

Breathing Technique 4-7-8 (advanced)

Rapid Stress Release

How to Do A Body Scan

Body Scan Meditation

Introduction to Tapping

Gentle Tapping Routine

Tapping to Release Negative Emotions

Tapping & Affirmation to Release Painful Emotions

How to Do Breathing Space

Breathing Space: Birdsong for Calm and Tranquility

Breathing Space: Roar for Inner Strength

Breathing Space: Atlantis for Cellular Cleansing

Breathing Space: Feathers for Easing Emotional Pain

Post-Programme Resources

Here’s what’s including within your 6-Month Leadership Breakthrough Program:<ul><li>6 x leadership breakthrough sessions with Nikki J. Owen - 75 mins each session</li><li>6 x reflection sessions with Nikki J. Owen - 25 mins each session</li><li>6 x post-session reflections emails</li><li>Interim support between sessions</li><li>2 x emergency sessions if required</li><li>Access to support resources:</li><li>7 x guided meditations - lifetime access</li><li>6 x Sleep Journeys - lifetime access</li></ul>Prior to making a commitment to this programme, I invite you to schedule a <a target="_blank" rel="noopener noreferrer nofollow" href="https://bookme.name/nikkijowen/discovery-call">complimentary discovery call.</a> This conversation will provide an opportunity to assess the compatibility of my methods with your needs and ensure that the program aligns seamlessly with your desired outcomes.

A vast aspect of you remains hidden and unexplored. This program identifies and releases the chains that are preventing your full unexpressed potential. Creates mindset change, improves emotional regulation and deliver greater clarity for decision-making.

Leadership Breakthrough 6-Month Program

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Leadership Breakthrough 6-Month Program

Nikki J Owen

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