Personal Courses & Resources

Created by Nicola Owen, PMS sufferer whose case made legal history in 1978. Powerful resources and information to soothe PMS symptoms and regulate mood swings. 

PMS Support - A Sufferer's Perspective

My Journey

*Optional* BBC World Service Interview - A True Account

How to Optimise the Next 7-Days

Meditation - SOOTHE YOUR PMS

Time for Self-Reflection

Introduction - Harmonise Hormones - PMS Relief

Tracking PMS symptoms and the onset of your period gives you a deeper understanding of your body's unique rhythm and puts you more in control of your cycle.

Video Tutorial - PMS Symptoms & Tracking

Meditation - THETA HEALING FOR EMOTIONAL & PHYSICAL WELL-BEING

Sleep Journey: RELEASING ANGER & IRRITABILITY

DAY ONE: PMS Symptoms & Tracking

Explore the impact of stress on PMS symptoms. You'll learn how to rapidly release stress and restore balance in your hormones and regulate your emotions. 

Video Tutorial: The Impact of Stress on PMS Symptoms

Breathing Space Demo

Neuroscience Technology in Breathing Space

Breathing Space: LUNAR CYCLE

*Bonus* Breathing Space: SERENITY

DAY TWO: The Impact of Stress on PMS

Sleep disturbances during PMS are a challenge,you're not alone in this. Sleep Journeys coax your brain waves into deep relaxation while balancing your hormones.

Video Tutorial: Why PMS Creates Challenges with Sleep

Sleep Journey: Restoring Inner Balance

*Bonus* Sleep Journey: SOOTHE YOUR PMS

*Bonus* Next Morning Meditation: A PERFECT DAY

DAY THREE: Improving Sleep with PMS

Understand the impact of healthy blood sugar levels, vital for PMS sufferers.  Discover a powerful technique for managing cravings for sugar and carbohydrates.

Video Tutorial: What You Eat Impacts PMS

Tapping: REDUCE PMS FOOD CRAVINGS

Meditation: RELEASE YOUR DESIRE FOR COFFEE

*Bonus* Tapping: BEDTIME ROUTINE

*Bonus* Meditation: EASY WEIGHT LOSS

DAY FOUR: Impact of Diet on PMS

Alcohol can have varying effects on PMS symptoms, and these effects are unique to everyone. Learn the time of the month to cut down or stop drinking alcohol.

Video Tutorial: The Impact of Alcohol During Luteal Phase

Meditation: REDUCE YOUR DESIRE FOR WINE

Meditation - REDUCE YOUR DESIRE FOR BEER

Time for Self Reflection

DAY FIVE: Alcohol & PMS

During the luteal phase, your thoughts are naturally more likely to become negative. This erodes self-worth. Discover how to reclaim your confidence.

Video Tutorial: Journey to Increased Self-Confidence

Meditation: RELEASE NEGATIVE THOUGHTS

Therapeutic Practice: INNER CHILD HEALING

DAY SIX: PMS & Confidence

Moving forward with PMS management requires self-awareness of the unique rhythms of your body. The importance of ongoing self-care as part of your life.

Video Tutorial: Living with PMS

Timeline Meditation: CREATING FUTURE FREEDOM FROM PMS

*BONUS* Breathing Space: COMING HOME

DAY SEVEN: Embracing Your PMS Journey

Imagine a life where your monthly cycle becomes easier to manage so you feel at ease with your feminine essence. This is the journey we invite you to embark on.<div data-youtube-video=""><iframe width="640" height="480" allowfullscreen="true" autoplay="false" disablekbcontrols="false" enableiframeapi="false" endtime="0" ivloadpolicy="0" loop="false" modestbranding="false" origin="" playlist="" progressbarcolor="white" src="https://www.youtube.com/embed/B92uAjcWyks" start="0"></iframe></div>Here’s what you can expect during this life-changing course:🌟 The Power of Self-Hypnosis and Neuroscience Technology: We combine the magic of self-hypnosis with cutting-edge neuroscience technology to rewire your mind so you have greater control over PMS symptoms.🌼 Sound Therapy and Unique Musical Compositions: Our innovative approach includes sound therapy and specially crafted music that soothes your symptoms and supports an easier monthly cycle.🎥 Daily Video Tutorials: Every day, we'll deliver a video tutorial that delves into a unique facet of the art of managing your mood swings and reducing the intensity of physical symptoms. You'll gain a profound understanding of the importance of these techniques and how they are expertly tailored to tackle specific PMS related challenges you'll encounter during your reproductive years.📝 Reflect and Reinforce: Your daily experiences matter, and we encourage you to reflect on them. This process ensures that the changes happening naturally within you are reinforced, strengthening your ability to cope with PMS symptoms.🌿 18 x Powerful Resources:🧠 Meditations:<ul><li>Soothe Your PMS</li><li>Theta Healing for Emotional &amp; Physical Well-Being</li><li>A Perfect Day</li><li>Reduce Your Desire For Coffee</li><li>Reduce Your Desire For Wine</li><li>Reduce Your Desire For Beer</li><li>Easy Weight-Loss</li><li>Release Negative Thoughts</li><li>Inner Child Healing</li><li>Future Freedom From PMS</li></ul>🌟 Emotional Freedom &amp; Tapping Techniques:<ul><li>Reduce PMS Food Cravings</li><li>Tapping for Sleep</li></ul> 🌬️ Breathing Space:<ul><li>Lunar Cycle</li><li>Serenity</li><li>Coming Home</li></ul> 🌙 Sleep Journeys:<ul><li>Releasing Anger &amp; Irritability</li><li>Restoring Inner Balance</li><li>Soothe Your PMS</li></ul>Don't let PMS control your life any longer. Sign up for "Harmonise your Hormones: PMS Relief" and take the first step towards a healthier, happier you.As someone who experienced the devastating impact of PMS in my late teens, I learned powerful ways to regain my life and enjoy my reproductive years.This course does not offer medical advice, it provides techniques and information to help you, help yourself to cope with PMS symptoms.By the end of this empowering 7-day journey, you'll possess a treasure trove of resources that you can continue to use when managing your monthly cycle. We guarantee that you'll have the confidence that you have more power than you realise to manage PMS on an ongoing basis.

Inspired by the PMS sufferer who made legal history in 1978, this powerful course provides resources to soothe PMS symptoms. Combining self-hypnosis, guided meditations, tapping tools and deep healing with neuroscience technology to help you manage PMS.

Harmonise Hormones: PMS Relief

Nikki J Owen

Course Details

Course content