Personal Courses & Resources

A selection of resources that restore your mind-body balance and allow you to relax deeply for a calmer life in this fast-paced world.

Introduction - Your Wellbeing Journey

Breathing Technique to Calm Your Nervous System

4-3-5 Breathing Technique (easy)

4-7-8 Breathing Technique (advanced)

Body Scan Meditation to Develop Awareness

Rapid Stress Relief

Evening Meditation - RELEASING NEGATIVE THOUGHTS

Morning Meditation - CREATING CELLULAR LUMINOSITY

Sleep Meditation - ILLUMINATE YOUR STAR QUALITY

Weekend Meditation - INNER CHILD HEALING

Meditation for Compassion - THE HEALING BREATH OF LOVE

Integrating Change after Emotional Upset

Free Healing Resources

Techniques to calm your nervous system and release stress:<ul><li>4-3-5 technique (gentle)</li><li>4-7-8 technique (advanced)</li><li>Body Scan Meditation</li><li>Rapid Stress Release</li></ul>Meditations to support you at different times of the day and night:<ul><li>Evening - Releasing Negative Thoughts</li><li>Morning - Creating Cellular Healing</li><li>Bedtime - Illuminate Your Star Quality</li><li>Weekend - Inner Child Healing</li><li>Compassion - The Healing Breath of Love</li><li>Integrating Change</li></ul>Available free of charge to support your emotional wellbeing.

Enjoy these complementary techniques and meditations that soothe your nervous system and encourage neural pathways that support positive thinking. Blended with sound therapy and neuroscience technology to create deep relaxation.

FREE Self-Healing Resources

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FREE Self-Healing Resources

Nikki J Owen

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