Personal Courses & Resources

Find out more about this personalised programme designed to work deeply to create a sustainable change in the way you feel, think and behave.

Watch and learn about this blended programme

My Approach

Psychological Safety

Booking Your Sessions

Start Here

To ensure that you get the most from your sessions can you familiarise yourself with the following techniques so we can optimise the impact from each session.

Techniques to Learn

Calm Your Nervous System

Breathing to Calm Your Nervous System - 4-3-5 Technique

Breathing to Calm Your Nervous System 4-7-8 Technique

Introduction to Tapping

Try This Tapping Practise Session

What Is A Body Scan?

Experience A Body Scan

Post-Session Integration

Familiarise Yourself With These Techniques

As your journey begins it's normal to feel a little bit anxious. Once we get started you'll be fine and your subsequent sessions will feel easier.

Reflections - Before Session One

Pre-Session Meditation - Feel Safe & Secure - 15m 29s

Immediately After Your Session - Integration Meditation - 12m 41s

Session One - Beginning Your Journey

The purpose of this session is to release layers of emotion that have arisen since session one. Now that you know what to expect you'll feel more comfortable.

Reflections - Before Session Two

Pre-Session Breathing Practice - 5m 01s

Session Two - Working With Repressed Emotional Wounds

During this session you'll notice greater awareness of your emotions and a better connection with your unconscious mind. Memories will surface more easily.

Reflections - Before Session Three

Pre-Session Meditation - Trust Your Emotions - 18m 40s

Session Three - Helping Emotions To Flow

You'll experience working with your shadow self - the parts of you that you've repressed and kept hidden. Shining the light of awareness brings deep healing. 

Reflections - Before Session Four

Pre-Session Meditation - Creating Cellular Luminosity - 13m 25s

Session Four - Your Shadow Self

With all the emotional releasing in previous sessions, your sense of self and self-worth may feel stronger. The true authentic you is emerging with compassion.

Reflections - Before Session Five

Pre-Session Meditation - Building Courage, Confidence & Resilience - 14m 34s

Session Five - Developing Self-Confidence & Authenticity

Includes a process to plant a desired outcome into your future consciousness to manifest more of what you really want to create to feel joy, ease and passion.

Reflections - Before Session Six

Pre-Session Meditation - Theta Healing For Emotional Wellbeing - 14m 36s

Session Six - Creating Your Future 

When you prioritise how you feel you set your emotional state to one that supports your ongoing wellbeing. This section includes tools for you to heal at home.

Free Resources to Support You

Final Reflections - Post-Programme

Continuing Self-Care

<div class="iframe-wrapper"><iframe src="https://iframe.mediadelivery.net/embed/29280/d2972990-e10a-49e8-8cfc-be63ae18d79e?autoplay=false" frameborder="0" allowfullscreen="true"></iframe></div>This Emotional Healing Program blends tools and techniques with transformative one-to-one sessions personalised to address your issues. You may be experiencing high levels of stress and anxiety, struggling to deal with grief or feel angry about life. You may be finding relationships hard to manage, feel unworthy or not good enough that may result in a loss of self-confidence. Whatever your current mental health challenges I believe there is always a solution, and that solution lies within you.Many of our current emotions are rooted in the past when were unable to express how we truly felt because we didn’t feel safe. In these moments a part of us, splits and buries itself into our unconscious mind. The emotions felt at that moment become stuck our nervous system. This intensifies emotional reactions to what is happening in the present.&nbsp;&nbsp;When you were born, your body is like an empty glass of water. Every time you felt unable to express emotional pain you fill up your glass with more and more water until one day the water starts to spill over as we experience a surge in the intensity of uncomfortable emotions.&nbsp;This emotional healing program releases those pent-up emotions and heals emotional wounds and trauma. You’ll notice a difference after one session that builds a strong momentum of internal transformation. You’ll be shown techniques to practice at home to optimise the impact of your individual sessions and provides practical ways to support your wellbeing over the longer term.Your one-to-one sessions are totally personalised based on your needs and current challenges and work deeply to create a revitalised and wiser you. You’ll be amazed at rapid change from each session that will set you up for a lifetime of emotional freedom and lasting joy.&nbsp;I offer a free, no strings attached <a target="_blank" rel="noopener noreferrer" href="https://bookme.name/nikkijowen/discovery-call">discovery call </a>to help you decide whether my approach is right for you. I can also suggest other options that you may want to explore further.<ul><li><a target="_blank" rel="noopener noreferrer" href="https://bookme.name/nikkijowen/discovery-call">Initial Discovery Call</a></li><li>6 × 60 minute emotional healing sessions with Nikki J. Owen</li><li>6 × 15 minute check-ins</li><li>Reflection sections</li><li>Pre-session meditations</li><li>Post-session integration meditation</li><li>Techniques for healing at home</li></ul>

A personalised therapeutic approach for individuals seeking resolution from emotional pain to create a feeling of calm and ease, liberating you to feel more in control of your life.  Blends 6 x individual sessions with check-ins and tools.

Emotional Healing Program

Nikki J Owen

Course Details

Course content