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Breathing Space is a practice that blends powerful techniques with neuroscience to create rapid change. Prepare for a 21-day journey of transformation.

Starting Your Journey with Breathing Space

Ian's Breathing Space Story

Getting Ready 

Practise Breathing Space with BIRDSONG

Daily Schedule for 21-Day Breathing Space Journey

Time for Self-Reflection

My Inspiration for Breathing Space

Introduction - Getting Ready

Today's track gives you the courage and resilience to successfully complete this 21-day Breathing Space Journey and provides tips to improve your practice.

ROAR - Builds Courage & Resilience

Day One - Building Courage and Resilience

Today’s track features the invigorating sound of the ocean with beautiful whale song to refresh your energy. Includes a powerful tip to optimise breath holds.

ATLANTIS - Refreshes & Stimulates Energy

Day Two - Refreshing Your Energy

Today's track soothes and balances your nervous system to create emotional balance during the challenges of life. Includes another tip to improve your practice.

SERENITY - Creates Balance & Inner Peace

Day Three - Creating Balance & Calm

Today's track awakens your vagus nerve to activate compassion and self-acceptance. Includes another tip to improve your practice.

AWAKENING - Builds Self Acceptance & Bliss

Day Four - Learning to Love & Accept Yourself

Today's track uses different weather conditions to release negative thoughts to cleanse emotions to uplift you. Includes another tip to improve your practice.

STORM - Emotional & Cellular Detox

Day Five - Clearing Negative Thoughts

Today's track transports you from yesterday's storm to paradise,activating your endorphins for a real mood boost! Includes another tip to improve your practice.

PARADISE - Finding Inner Joy

Day Six - Increasing Joy and Pleasure

Today's track connects you with your inner child to fulfill unmet needs to build a sense of support and safety. Includes another tip to improve your practice.

COMING HOME - Builds Self Security

Day Seven - Developing Sense of Safety

Today's track highlights that regardless of what you experience, there is always hope and to never give up. Includes another tip to improve your practice.

Sophie's Story of Hope

HOPE - Builds Optimism & Ease

Day Eight - Inspiring Hope and Optimism

Today's track blends a strong drumming beat to evoke your inner strength, courage and resilience. Includes another tip to improve your practice.

WARRIOR - Builds Strength & Courage

Day Nine - Inspiring Your Inner Warrior

Today's track invites you to access a mindset of collaboration to bridge divides. Serving others releases fear and develops resilience. Unity builds strength.

UNITY - Releases Fear & Builds Resilience

Day Ten - Building Strength Through Collaboration

Today's track reminds you that from childhood you have exhibited extraordinary courage as you navigated the challenges of life, bravely facing the unknown.

FAIRYTALES - Courage During Adversity

*Bonus* INNER CHILD HEALING

Day Eleven - Recognising Your Courage 

Today's track helps you to process painful feelings to facilitate emotional healing  for personal growth and resilience in the face of life's challenges.

FEATHERS - Releases Sadness & Grief

Day Twelve - Dealing with Painful Emotions

Today's track is fun and liberating! Freedom from self-imposed constraints helps you to access authentic self-expression, boost your immune system and libido.

HAVANA - Strengthens Immune System & Libido

*Bonus* The Making of HAVANA

Day Thirteen - Freedom from Inhibitions

Today's powerful track targets suppressed anger to reduce stress, improve relationships and enhance well-being. Includes a bonus meditation to restory harmony.

VIRTUAL - Releases Anger & Frustration

*Bonus* RELEASING ANGER

Day Fourteen - Confronting and Managing Anger

Today's track liberates you from self-doubt, fostering a positive mindset, and empowering you to approach life with confidence. Includes an extra releasing tip!

DIMENSIONS: Liberates Self-Doubt

Day Fifteen - Expand Your Potential

Today's track will turbo-charge your dopamine to boost your natural levels. The increased tempo will flood you bloodstream with oxygen and fill you with joy.

PSYCHEDELIC - Activates Dopamine High

Day Sixteen - Increasing Dopamine Levels

Today's track activates your vagus nerve and soothes your amygdala to develop compassion through forgiveness, acceptance and heart-centred healing. 

LOVE - Transforms & Builds Self-Worth

*Bonus* HEALING BREATH OF LOVE

Day Seventeen - Love and Self-Acceptance

Today's track helps you to heal your emotional wounds that can cast long shadows over your daily life. It blends visualisation, metaphors with sound-therapy.

Emotional Wounds & How This Track Helps

Pre-Session Reflection

CRYSTALS - Energises & Restores Energy

Day Eighteen - Healing Emotional Wounds

Today's track helps you to navigate daily challenges, especially when life feels monotonous. It effectively breaks through cynicism, to infuse you with calm.

Susie's Story

ASCENSION - Liberates Anxiety & Creates Calm

Day Nineteen - Rising Above The Daily Grindstone

Today's track links a dopamine surge to a sense of excitement about your future. It includes a powerful sprint breath to turbo-charge your energy and passion.

OUTRUN - Energised Dopamine High

Day Twenty - Creating Your Future

You're nearly there! Today's track is a celebration of your Breathing Space journey and reflect on your progress, your dedication and effort over 21-days. 

FIESTA - Boosts Fun & Happiness

Day Twenty-One - Celebration Time!

<div class="iframe-wrapper"><iframe src="https://www.youtube.com/embed/Thjk2d3y26E" frameborder="0" allowfullscreen="true"></iframe></div>In the fast-paced, modern world we live in, for many people, stress has become a constant companion in our lives. It invades our workplaces, seeps into our relationships, and gnaws away at our well-being. Stress depletes our vitality, productivity, and happiness. It literally sucks the joy from being alive.&nbsp;The paradox of stress lies in our tendency to over-look self-care precisely at the most crucial time, during moments of stress. That’s why it’s so important to have techniques that work quickly.Breathing Space Journey is a 21-day journey that goes way beyond just understanding stress. Each day you’ll have a powerful technique that actively releases stress from your body, so you feel the benefits immediately.&nbsp;Through the life-change power of this course you’ll feel liberated, light, and free to experience more of who you are and this will attract opportunities to grow and expand your potential to live life on your terms.What’s included:🌟 21 x Daily Breathing Space Sessions: Immerse yourself in a unique blend of musical compositions, sound-therapy, breathwork and neuroscience technology.☀️ 3 x healing meditation bonus tracks: Powerful meditations that compliment Breathing Space to optimise immediate benefits.🎬 Powerful daily tips: discover how to deepen and optimise your Breathing Space practise for rapid results that work at multiple levels.📝 Daily Self-Reflection: Engage in transformative self-discovery with thought-provoking questions to stimulate introspection and heightened self-awareness.🥇Cost -Effective: Repeat the journey as often as you want or select a Breathing Space practise to suit your mood.

Embark on a transformative 21-day journey that improves quality of life, helps you to manage stress and build resilience, leading to a happier more vibrant future. Includes daily Breathing Space Practices to beat stress, balance emotions and boost energy.

Breathing Space 21-Day Journey

Nikki J Owen

Course Details

Course content